1504幸福课11条秘诀
Questions will very often determine the quest that you take
问题往往会决定你所追求的事物
We also need to ask the positive question
我们要问那种积极的问题
Questions start quest
问题会是你探索事物的起点
Believe—in yourself and others相信自己和他人Beliefs create reality
信念创造现实
Two things distinguish the extraordinary from the rest:
非凡的人常做的两件事：
One was that they were always asking question, always wanting to learn more, having that humbleness
一是他们总是在问问题，总是想学更多，同时又十分谦虚
They believed in themselves
他们相信他们自己
Learn to fail or fail to learn学会失败 从失败中学习Give yourself the permission to be human承认自己是个凡人Open up (journal and/or person)打开心扉（记日记或者向人倾诉）Cultivate the benefit finder (express gratitude)培养自己成为美好事物的发现者（心怀感激）Simplify简化But remember that a much better predictor of well-being than material affluence is time affluence.
但是请记住，比起物质富裕，时间富裕能更好地预测幸福。
Say NO at times when it's appropriate.
在适当的时候说不
Find out what you really , really want to do with your life and do it
找出您真正想要做的事，并去做
Cultivate relationships培养良好的人际关系Remember the mind-body connection记住身体和心灵的联系Exercise at least four times a week for 30 minutes
每周至少四次运动30分钟
Yoga or mindful meditation, breathe deeply
瑜伽，冥想，深呼吸
Sleep around 8 hours a night of sleep
每晚约睡8个小时
Touch, hug and embrace
多与他人接触和拥抱
Strive to be known rather than validated努力让他人了解自己而不是被认可Introduce behavioral change NOW以改变行为当作起点，马上行动
如若内容有不足之处，还望大家多提建议多多与我交流。
更多精彩可以关注我的博客或微信公众号LiuJohntun，记录并分享我的所见、所学、所想...
