10 powerfil phrases that helped me grow
让我变得更好的10句话
1. Nothing changes if nothing changes
如果不改变，什么都不会改变
2. It is never too late to start the thing.
开始永远不嫌晚
3. yes there will be ruptures but focus on the repair.
会有裂痕，但要专注于修复
4, sometimes it is you.
有时问题出在你自己身上
5、Listen to your body, it knows.
用心感受身体给出的信号
6. Self-compassion releases you, judgement never will.
自我宽恕会让你获得解脱，而评判永远不会
7. Not everyone will get you, they're not your people.
不是每个人都能理解你，他们并不适合你
8. Your inner critic should not be your guide
内心的批评声音不应成为你的指引
9. Choose people who choose you.
选择那些愿意接纳你的人
10. Deep honest conversations with yourself are hard but sometimes the only way.
与自己进行深入而诚实的对话很难，但有时是唯一的解决之道
